Eating programs to gain weight

Higher calorie fruits which tend to be sweeter, such as mangoes, bananas, custard apples, avocados can help in weight gain. Although fruits contain natural sugar, they are a goldmine of nutrients. Mangoes, bananas, avocados, nuts and prunes are some of the high-calorie fruits that will help you gain weight. Calorie dense healthy snacks which are also rich in nutrients can help in weight gain.

These include nuts, seeds, fruit and nut bars, nut butters and whole grain toast, smoothies, whole eggs etc. There is no shortcut or a magic pill to gain weight fast. Focus on gaining weight in a healthy sustainable way by eating healthy calorie dense foods, avoiding junk and fried foods and exercising regularly.

Avocados are the highest calorie fruit, as each serving g of avocado contains calories. Red Meats, Whole wheat breads, certain fruits like avocados, full-fat milk and nut butters are some high-protein foods for weight gain. Eating a high protein diet can help in building muscle mass which in turn helps in gaining weight as well. Bananas are a great source of carbohydrates and calories.

So bananas can be an excellent addition to your diet if you are looking to gain weight. One medium apple g can provide upto calories. So you can consider adding apples to your diet for gaining weight. Hello Maanas, You need to at least consume calories per day to gain half a kg at the end of a week. Hello Lohit, Weight gain depends on the amount of calorie surplus you will eat against your body requirement. This differs from person to person. On an average, it takes an additional calories per week to gain half a kg in a week.

Hello Lakshit, Gaining 5 kgs in a month though a realistic goal can only be achieved if you follow a routine diligently. With strength training exercises, having high-calorie foods, consuming protein-rich foods, monitoring a healthy sleep cycle, you can achieve this goal. Also, avoid consuming junk food that can cause unwanted fat accumulation in the body and make you prone to chronic diseases.

Hello karan, Gaining weight is a slow process and cannot happen in a week. Focus on increasing calorie dense nutritious foods, eating small frequent meals as well as maintaining a regular strength training routine.

Avoid eating more junk or fried foods high in calories which can lead to unhealthy weight gain. Your email address will not be published. Weight Loss Diet Workout Yoga. Cookies with full fat milk Chicken or beefsteak with mushroom sauce, side of vegetables and fries. Pasta with coffee or juice or beverage of choice Sandwiches with mayo and cheese. Lasagna 10 Toast with eggs and glass of full fat milk A bowl of rice with fried chicken and potatoes Chicken soup with butter and cream. Grilled beef with asparagus and potatoes 11 Combination of bacon, mushrooms, beans and tomatoes.

For desert half a serving of pudding 12 A bowl of cornflakes with a mixed fruit bowl or juice of any kind. A bowl of rice with fried chicken and potatoes Fried Fries Grilled beef with asparagus and potatoes 13 Fried egg with baked beans and sausages.

Muffins Chicken or beefsteak with mushroom sauce, side of vegetables and fries. Lasagna 15 Large fruit bowl with juice of choice. A bowl of rice with fried chicken and mash potatoes Chicken soup with butter and cream.

For desert half a serving of pudding 16 Multigrain bread with omelet and sausages or bacon. Fried Fries Grilled beef with asparagus and potatoes 17 1 orange and a toast with eggs and glass of full fat milk Fried chicken steak with a rich bowl of green salad. Spaghetti with poached eggs. A bowl of Chinese rice with fried chicken and potatoes Sandwiches with mayo and cheese.

For desert half a serving of cake or chocolate 19 1 orange and a toast with eggs and glass of full fat milk Pasta with coffee or juice or beverage of choice Cookies with full fat milk.

Lasagna 20 Fried egg with baked beans and sausages. Fried chicken steak with a rich bowl of salad along with potatoes and tomatoes Sandwiches with mayo and cheese. Chicken or beefsteak with mushroom sauce, side of vegetables and fries. Whole grain Pasta with coffee or juice or beverage of choice Cookies with full fat milk. Lasagna 22 Toast with eggs and glass of full fat milk A bowl of rice with fried chicken and potatoes Chicken soup with butter and cream.

Grilled beef with asparagus and potatoes 23 Combination of bacon, mushrooms, beans and tomatoes. Muffins Grilled beef with asparagus and potatoes 25 Large fruit bowl with juice of choice. Whole grain Pasta with coffee or juice or beverage of choice Chicken soup with butter and cream.

Sandwich with mayo and cheese. Fried chicken steak with a rich bowl of salad along with potatoes and tomatoes Muffins Chicken stew with beverage of choice. For desert half a serving of pudding 28 Combination of bacon, mushrooms, beans and tomatoes. Chinese rice with fried chicken and mash potatoes Fried Fries Lasagna 29 Fried egg with baked beans and sausages.

Whole grain Pasta with coffee or juice or beverage of choice Chicken sandwiches with mayo. A bowl of rice with fried chicken and potatoes Chicken soup with butter and cream. Then just pick up items from the menu, which match the required amount.

If you liked a certain dish then you can save it to your favorites so you can eat as many times as you want. What is more, you can add your own meals to this app if they match the plan.

After a while, the app will compile a calorie intake graph that will demonstrate how consistent you are on the way to your goal. Diets to gain muscle is an app for Android so you can download it only on Google Play.

The app has lots of great recipes that are suitable for those who want to gain muscles. There are 20 diet plans that you can use to build a perfect body. The interface of the app is rather simple — there are no irritating frills, only the information that you really need. You can adjust the settings in whatever way you like.

You can make up your personal plan and track how you progress on your way of gaining weight. Enter your body weight, your height, and some other parameters to see the changes over time. There are some basic notions present in the app, certain theories on how you can build muscles — you can use them as a guide to achieving your goal. MyFitnessPal is a very popular app and this is a calorie counter which is the determining moment in each diet.

When you decide that you want to gain some weight calculating all the calories of your meals becomes crucial. Mozzarella Cheese low-fat. Lunch Macros: calories, 74 g protein, 16 g carbs, 30 g fat. Egg Salad on 2 whole-wheat pitas. Afternoon Snack Macros: calories, 38 g protein, 80 g carbs, 2.

Yogurt low-fat vanilla. Cottage Cheese fat-free. Wheat Germ. Dinner Macros: calories, 45 g protein, 70 g carbs, 20 g fat. Salmon grilled. Sweet Potato. Green Beans. After Dinner Snack Macros: calories 30 g protein 35 g carbs 16 g fat. Protein Shake peanut butter smoothie.

Breakfast Macros: calories, 40 g protein, 90 g carbs, 6 g fat. Waffles whole-grain. Syrup pure maple. Cottage Cheese low-fat. Bread whole-bread. Peanut Butter. Milk nonfat. Lunch Macros: calories, 25 g protein, g carbs, 11 g fat. Afternoon Snack Macros: calories, 50 g protein, 45 g carbs, 28 g fat. Meal Replacement Shake Mixed with 1 cup non-fat milk, 1 cup frozen fruit and 2 tbsp flax oil.

Dinner Macros: calories, 55 g protein, 95 g carbs, 5 g fat. Sweet Potato or yam.